Kalmer Counselling Well-being Videos

Kalmer Counselling Well-being Videos


Kalmer Counselling have kindly provided us with some well-being videos, see the links below:


Using hand for 5 finger breathing exercise (controls the breath and focuses the mind, brings client back to present moment when they are feeling anxious)

https://youtu.be/DSgOW879jjA

https://youtu.be/n66r5Y6wguc


Social Stories about worries

https://www.calameo.com/read/000777721945cfe5bb9cc?authid=Xu9pcOzU3TQx

https://youtu.be/VCyiiHI2SJU
https://youtu.be/CDrnuPj7xfs


Little spot of anxiety

https://youtu.be/J1_sXDbEKPs


Weathering the storm

https://youtu.be/SVLNPUsJig0


A book of hopes

https://issuu.com/bloomsburypublishing/docs/thebookofhopes_interactivepdf